Protein shakes are not always a shortcut to weight loss though at many time you will catch manufactures of these products saying that they reduce body fats. Your daily calories can greatly reduce by replacing your meals for protein shakes. However, by the end of it all you will have to go back to solid food because shakes cannot sustain you solely. This as a result, may facilitate weight accumulation if you don’t select your foods wisely. Still you can miss out the nutritional value of the whole foods if you are heavily consuming protein shakes.
Protein Levels Should Be Different
Different people need proteins differently depending on their activity levels, as well as, their weight but normally, people are required to take at least 50 grams in a day. Dairy products, lentil nuts, beans, and eggs can make one easily meet this amount. Just like ordinary foods, protein shakes give you adequate proteins but with reduced calories.
How Do Proteins Reduce A Hunger
There are two main ways that proteins reduce appetite and hunger. First, through appetite reducing hormones like PYY, CCK, and GLP-1, whose levels are highly heightened, while at the same time, reducing the levels of ghrelin, the hunger hormone. As a result, this makes sure that you hardly starve.
With Proteins, You Feel Full Longer
Second, proteins ensure that you feel full longer. According to different studies conducted, proteins reduce your craving with about 60 percent. Therefore, if you are in a weight loss program you can be able to meet your desired weight within a relatively short time. Regardless of whether the calories are coming from liquid or solid foods, you can be able to shake off some weight if their caloric content is reduced. Therefore, taking protein shakes will deliver desirable results because they have fewer calories.
Always make sure that the allotted daily calories are contained in your protein shakes intake. Your ideal calorie intake should be well-decided by your doctor or dietician to give the best results.