Have you ever watched sports and noticed athletes taking some beverages, which are brightly colored, after, during or before a competition? What they sip are called sport drinks.
Sport drinks are an integral part of nutrition for athletes
Around the globe, these sport drinks are a big business and a big deal in athletics. These drinks are believed to be the biggest secrets that help athletes enhance their performance. Even people who don’t participate in athletics hugely consume sport drinks for rejuvenation.
Are sport drinks safe?
Nonetheless, there are people who believe sport drinks are overrated and so they advise keep off these drinks and stick to plain water. Which are the reasons that facilitate the absorption of sport drinks in the body as opposed to that of water? Here are the two main reasons why.
When the osmolality of the fluid that you are drinking is almost similar to that of the body, for example, blood, it is absorbed faster into the bloodstream through the guts.
Researchers at the universities of Loughborough (U.K), Stirling(Scotland) and Bangor (U.K) found that sport drinks have a higher hydration index as opposed to that of water and its derivatives. So far, there is no optimal hydration index of beverages that can help people know how to optimize the beverages they are using for hydration. Drinks hydrate people differently and water is not actually the best drink for hydration.
When you are in heavy work, drink sport or electrolytic beverages
When you are in sports or working out, the best way to fully quench your thirst is presumed to be, taking an electrolytic or sport drink. According to a study conducted by Dr.Nish, only a very small group of people should be taking such drinks. He recommended that both minors and adult, are supposed to drink them only during extended or heavy exercise that exceed one hour.
According to researchers, liquids with plenty of sodium or glucose facilitate faster absorption of the fluid in the small intestines through the process of active transport. Sport drinks are not recommended for regular hydration. According to Popeck, such drinks have lots of sugars in them and so they can lead to unintentional weight gain. It is recommendable that women should take 9 cups of fluids while men should take 13 cups per of fluids in a normal day.